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okrapantry_okra stew

Liberian Fried Okra Stew

Angie | Okra Pantry
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Dinner, Lunch, Main Course, Soup
Cuisine African, Liberian
Calories 133 kcal

Ingredients
  

  • 2 packs of frozen precut okra
  • meat, chicken & fish variety
  • 1 Habanero pepper or cayenne pepper
  • 2 tbsp chicken flavour bouillon or maggi cubes(2)
  • 3 tbsp tomato paste
  • 1 onion chopped
  • 2 cups vegetable oil (add more as needed)
  • 2 cups water (add more as needed)

Instructions
 

  • Gather all meat and seafood variety, cleanse with water and add to pot.
  • Add 1tbsp of chicken flavour bouillon, chopped onions, pepper and water to pot for parboiling.
  • On high heat, cover and bring to a boil for 30 mins.
  • After parboiling, set meat variety aside from seasoned broth.
  • Unpack fresh okra for frying. On medium heat, add vegetable oil to pot.
  • Add chopped onions and seasoning cubes to hot oil.
  • When oil is hot and ready, add fresh cut okra for frying and stir evenly.
  • Add seasoned broth and water to okra pot, cover and cook until broth drains out for 45-50 mins.
  • Mash few soften okra, then add tomato paste
  • Once broth is dried out, add all meat variety and stir evenly. If any extra seasoning is needed, add now based on your taste and preference.
  • Allow meat variety to cook with okra stew for 5mins.
  • Liberian Fried Okra Stew is ready to be served over a warm bed of rice!

Video

Keyword #liberianokrasauce, #liberianokrastew